correction and organization

this is the quastion i wrote the essay i just need help in grammer fixition and correct the organization

For each dietary change from weeks 2, 3 and 4 of the challenge, please discuss the following. (You do not need to include your week one changes – trying a new food – in this paper because you already completed a paper describing those experiences).

• A description of the dietary change you implemented
• Why you chose the change you did
• How the change could improve your health (both now and in the long-term)
• How you implemented each change
• How you felt physically and emotionally during the challenge (better, worse, the same)
• What you liked most about the change
• What was most difficult about living with the change
• If you ever “cheated” and why
• Is the change sustainable in your life? Why or why not.